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Alisha Wood, MS RD
Hi, I’m Alisha! I’m a Registered Dietitian and Certified Personal Trainer with over 15 years of experience in the health and wellness industry. With a Master’s Degree in Nutrition, I’ve had the opportunity to work with a wide variety of clients, helping them reach their unique goals. As a wife, mom, working professional, and competitive physique athlete, I understand the challenges of balancing life while striving for better health.
I believe in looking at the whole picture—food choices, effective workouts, quality sleep, stress management, and regular hormone and blood testing all play a role in achieving optimal well-being. I’m excited to partner with A Touch of Energy Aesthetics to provide comprehensive guidance and support. My goal is to help you become the best, healthiest version of yourself!
Alisha is passionate about empowering her clients to make sustainable lifestyle changes through personalized nutrition guidance. She begins with a comprehensive one-hour intake session, exploring current behaviors, daily routines, recent lab results, and any food allergies or intolerances. Together, she helps clients create a tailored game plan, which may involve strategic food eliminations if necessary.
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Alisha believes in practical, hands-on support, starting with a grocery store tour to teach label reading, identify healthier alternatives, and seamlessly integrate new foods. She continues to provide personalized care with weekly 30-minute check-ins, ensuring her clients stay on track and motivated.
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For those looking to enhance their journey with fitness, Alisha also connects clients with trusted trainers who match their needs. Her holistic approach is designed to foster long-term success and overall well-being.
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Alisha is offering Complimentary Consultations for all patients who are a part of
A Touch of Energy Aesthetic's weight loss program.
Contact
I look forward to working with you to obtain your wellness goals!
513.842.1379